Upcoming Events
Mobility
May 26, 2025
9:00-10:15am
Join us for this rejuvenating 75-minute session focused on releasing tension and improving range of motion throughout your entire body.
Through targeted myofascial release techniques and dynamic mobility exercises, you'll address common areas of restriction while creating space for greater freedom of movement.
Perfect for all levels, this special class offers a balanced approach to whole-body mobility that will leave you feeling refreshed and realigned.
Free for unlimited members.
Men’s Yoga
May 27-June 24, 2025
5 week series
7:00-8:00pm
Yoga for
Recovery
June 13, July 18, Aug 8, 2025
4:30-5:30pm
Y2K Rewind: Happy Hour Flow
June 13, 2025
6:00-7:15pm
Chakra Tones:
Yin + Sound Healing
June 29, 2025
4:30-5:45pm
Full Moon Reflection
July 10, 2025
7:00-8:15pm
Designed specifically for men, this 5-week series creates a comfortable environment to explore yoga's benefits without intimidation. Each 60-minute session combines mobility work with traditional poses to improve flexibility, reduce stiffness, and support joint health.
You'll experience better sleep, decreased stress, and learn injury-prevention techniques in a laid-back setting with other guys. We provide take-home routines - quick morning sequences and pre-sports stretches - that fit your busy schedule.
Perfect for desk job stiffness, complementing your fitness routine, or simply moving better. By the end, you'll have the confidence to continue with our regular classes.
Bring water and wear comfortable clothes. All levels welcome, limited spots available.
Bonus: Includes 3-week Unlimited Trial Membership ($89 value)
Ready to upgrade your health? Your golf swing might thank you too!
Join us for a gentle, trauma-informed yoga practice designed to support your journey of recovery and healing. This class offers a safe, non-judgmental space to reconnect with your body, breath, and inner wisdom at your own pace.
Our approach honors where you are today - whether you're recovering from addiction, trauma, illness, grief, or life transitions. Through mindful movement, breath-work, and meditation, we'll explore practices that support nervous system regulation, self-compassion, and inner resilience.
All levels welcome. Props and modifications are always offered. You are invited to take what serves you and leave what doesn't. This is your practice, your healing, your journey.
What to expect:
-Gentle, accessible movements
-Emphasis on choice and body autonomy
-Trauma-sensitive language and cuing
-Time for reflection and integration
-A supportive community of fellow travelers
No experience necessary. Just bring yourself as you are.
Jump back to the era of frosted tips, platform sandals, and dial-up internet with our Y2K Rewind Flow. This upbeat happy hour class taps into the distinct energy of 1999-2003, when pop dominated the charts and we all survived Y2K without the world ending.
The playlist delivers those instantly recognizable hits from early Britney and Christina, *NSYNC's catchiest tracks, Eminem's breakthrough singles, and the one-hit wonders that still get stuck in your head decades later. You'll move through a strong, accessible flow that matches the tempo of these millennial classics, finding moments of both challenge and release. This practice offers the perfect blend of nostalgia and solid movement to shake off your workweek tension. No complicated sequences—just good music, effective postures, and a chance to remember when downloading a single MP3 took an entire afternoon.
Come prepared to work and have fun in equal measure!
This focused class combines deep yin poses with the powerful vibrations of crystal sound bowls for a complete mind-body reset. You'll move through seven carefully chosen postures, each targeting one of your body's energy centers while being immersed in the corresponding sound bowl's resonance. The long, supported holds allow your body to fully release tension stored in connective tissues while the sound vibrations enhance the experience, helping dissolve stress and create balance.
The practice progresses naturally from grounding poses to more expansive ones, giving you a balanced full-body experience. There's nothing complicated here - just practical, effective techniques that leave you feeling physically relaxed and mentally clear. This workshop delivers tangible results you can feel immediately. It's the perfect complement to your regular practice.
Unlimited Members, enjoy 15% off!
Please note: Essential oils will be diffused to deepen the experience. If you have a sensitivity, please reach out.
Join us on Thursday, July 10th for a serene evening of yoga, meditation, and journaling under the powerful energy of July's Full Buck Moon. This special event invites you to reflect, release, and renew as we flow through a yoga practice designed to connect body, mind, and intention. The full moon's light illuminates our inner journey, providing the perfect backdrop for self-reflection and growth.
Through meditation and thoughtful journaling, we'll create space to let go of what no longer serves us and set intentions for the month ahead. Whether you're new to yoga or an experienced practitioner, this nurturing event will leave you feeling grounded, centered, and inspired.
All levels welcome. Bring a journal, an open heart, and a desire to connect with the lunar energy.
Theme for July's Buck Moon: Powerful Transformation
FREE for Unlimited Members
Take Flight in Crow Pose
July 27, 2025
1:00-2:30pm
This focused workshop breaks down the fundamentals of Crow Pose (Bakasana) in a systematic, approachable way that makes this iconic arm balance accessible to practitioners of all levels. We'll begin with essential wrist and core preparation to build the necessary strength and stability for safe practice.
Through progressive drills and targeted exercises, you'll learn exactly where to position your knees, how to engage your core effectively, and the proper techniques for weight distribution that make this pose possible. We'll explore common obstacles and provide specific modifications that address your individual body mechanics. By understanding the precise alignment principles and using proven progression methods, you'll experience tangible progress in a single session.
We will also explore crow variations like Side Crow (Parsva Bakasana), One-Legged Crow (Eka Pada Bakasana), and Baby Crow (Kakasana), offering a complete toolkit of arm balances to enhance your practice. Whether you've been working on Crow for years or are completely new to arm balances, this workshop provides clear, practical techniques to help you find lift-off.