Upcoming Events

Break through barriers and discover yoga's game-changing benefits in a comfortable, guys-only environment. This 5-week series focuses on mobility work and traditional poses to keep joints healthy, reduce pain, and eliminate stiffness.

Each 60-minute session helps you develop flexibility, improve sleep quality, and decrease stress while bonding with other men in a laid-back setting. Perfect for desk job stiffness, complementing your fitness routine, or simply moving better.

You'll learn injury-prevention techniques and receive take-home routines - quick morning sequences and pre-sports stretches - designed for busy schedules. By series end, you'll have the confidence to continue with our regular classes.

Bring water and wear comfortable clothes. All levels welcome, limited spots available.

Bonus: Includes 3-week Unlimited Trial Membership ($89 value) to use anytime!

Who knows, your golf swing might thank you too!

This focused class combines deep yin poses with the powerful vibrations of crystal sound bowls for a complete mind-body reset. You'll move through seven carefully chosen postures, each targeting one of your body's energy centers while being immersed in the corresponding sound bowl's resonance. The long, supported holds allow your body to fully release tension stored in connective tissues while the sound vibrations enhance the experience, helping dissolve stress and create balance.

The practice progresses naturally from grounding poses to more expansive ones, giving you a balanced full-body experience. There's nothing complicated here - just practical, effective techniques that leave you feeling physically relaxed and mentally clear. This workshop delivers tangible results you can feel immediately. It's the perfect complement to your regular practice.

Unlimited Members, enjoy 15% off!

Please note: Essential oils will be diffused to deepen the experience. If you have a sensitivity, please reach out.

Join us on Thursday, July 10th for a serene evening of yoga, meditation, and journaling under the powerful energy of July's Full Buck Moon. This special event invites you to reflect, release, and renew as we flow through a yoga practice designed to connect body, mind, and intention. The full moon's light illuminates our inner journey, providing the perfect backdrop for self-reflection and growth.

Through meditation and thoughtful journaling, we'll create space to let go of what no longer serves us and set intentions for the month ahead. Whether you're new to yoga or an experienced practitioner, this nurturing event will leave you feeling grounded, centered, and inspired.

All levels welcome. Bring a journal, an open heart, and a desire to connect with the lunar energy.

Theme for July's Buck Moon: Powerful Transformation

FREE for Unlimited Members

Join us for a gentle, trauma-informed yoga practice designed to support your journey of recovery and healing. This class offers a safe, non-judgmental space to reconnect with your body, breath, and inner wisdom at your own pace.

Our approach honors where you are today - whether you're recovering from addiction, trauma, illness, grief, or life transitions. Through mindful movement, breath-work, and meditation, we'll explore practices that support nervous system regulation, self-compassion, and inner resilience.

All levels welcome. Props and modifications are always offered. You are invited to take what serves you and leave what doesn't. This is your practice, your healing, your journey.

What to expect:

-Gentle, accessible movements

-Emphasis on choice and body autonomy

-Trauma-sensitive language and cuing

-Time for reflection and integration

-A supportive community of fellow travelers

No experience necessary. Just bring yourself as you are.

Step into your favorite leg warmers and get ready to flow to the iconic sounds of the 1980s! This high-energy vinyasa class celebrates the decade of big hair, bold moves, and unforgettable beats. We'll move through dynamic sequences set to synth-pop anthems, power ballads, and dance floor classics that defined a generation.

Expect to channel your inner warrior with poses inspired by the era's fearless energy. Whether you lived through the 80s or just love the music, this nostalgic flow will have you feeling like you're in your own personal music video.

All levels welcome. Bring your boldest energy and prepare to sweat it out to the sounds that made the 80s unforgettable.

Optional but highly recommended ;)...Come in your favorite 80s-inspired workout gear!

Curated playlist featuring: Prince, Madonna and other 80s legends!

This focused workshop breaks down the fundamentals of Crow Pose (Bakasana) in a systematic, approachable way that makes this iconic arm balance accessible to practitioners of all levels. We'll begin with essential wrist and core preparation to build the necessary strength and stability for safe practice.

Through progressive drills and targeted exercises, you'll learn exactly where to position your knees, how to engage your core effectively, and the proper techniques for weight distribution that make this pose possible. We'll explore common obstacles and provide specific modifications that address your individual body mechanics. By understanding the precise alignment principles and using proven progression methods, you'll experience tangible progress in a single session.

We will also explore crow variations like Side Crow (Parsva Bakasana), One-Legged Crow (Eka Pada Bakasana), and Baby Crow (Kakasana), offering a complete toolkit of arm balances to enhance your practice. Whether you've been working on Crow for years or are completely new to arm balances, this workshop provides clear, practical techniques to help you find lift-off.