Practice yoga and any work out modality at your own risk and consult a doctor before performing any physical activity. Your health and safety are paramount. Before beginning any exercise program, including yoga, it's crucial to seek medical advice to ensure it's suitable for your individual needs and health status. Listen to your body, respect its limits, and enjoy the journey to better health with informed guidance from healthcare professionals. Drift + Oak Yoga Studio and any of it’s affiliates are not responsible for any injury or illness that should occur while viewing and participating in these videos.