Founder, Lead Instructor, Teacher Trainer

Favorite Pose: Reclined Butterfly
Signature Tunes: Trevor Hall, Dermot Kennedy, Krishna Das, Noah Kahan, Beautiful Chorus. Love a good variety, always!
Off The Mat: The queen of local adventures and finding the best foodie spots around.
In My Classes, Expect To: let go of what no longer serves you while embracing the challenge of working through physical and emotional barriers…all set to music that elevates the journey!

Master Fitness Instructor

Favorite Pose: Plank- All Versions
Signature Tunes: I love making themed playlists with beats that energize you! A good mix of throwbacks and current hits- but my favorite of all time is James Taylor.
Off The Mat: Riding my bike for miles and miles or going to the Cape (even happier when I can combine the two)
In My Classes, Expect To: Work hard with good humor, build strength at any age, and appreciate the journey as much as the results!

Yoga Instructor

Favorite Pose: Wild Thing
Signature Tunes: Spotify calls my playlist “Happy Indie Beach Wednesday Morning” which basically just means bunch of Mt. Joy, Mac DeMarco, Hozier, Stick Figure, and Tash Sultana
Off The Mat: Love a good beach day in the sun, cooking plant-based recipes, discovering new music, snowboarding, and being in bed by 8:30 (haha!)
In My Classes, Expect To: Feel a sense of “ying & yang” (supported & challenged) but mostly supported. This is your practice!

Yoga Instructor

Favorite Pose: Half Moon
Signature Tunes: Hozier, Billy Rafoul, Krishna Das, Noah Kahan
Off The Mat: Busy working mom to two girls ages 12 & 16. I enjoy reading, baking, spending time with all my animals & outdoor activities,  especially the beach
In My Classes, Expect To: have a safe space to experience yoga without judgement or expectations. My classes are flexible, teaching all levels of vinyasa while promoting modifications to make sure everyone enjoys themselves and gets the most out of their own practice. 

Advanced Yoga Instructor

Favorite Pose: Cat/Cow
Signature Tunes: from Folk to Afrobeats, I’m always into any kind of vibe that compliments our flow
Off The Mat: happy wife and mom of 2 nuggets, travel junkie and major foodie 
In My Classes, Expect To: enjoy a thoughtfully sequenced flow with opportunities to challenge your strength, flexibility and mobility.  Lots of body engagement ques will be peppered in to further explore and feel a pose. 

Yoga Instructor

Favorite Pose: Yin Fish
Signature Tunes: Golden Hour Energy. Warm and glowy; soft builds, familiar covers, and feel good playlists. Sometimes a little bit moody! 
Off the Mat: I’m deep into a true crime podcast or out on long walks with my dogs. I love playing pickleball, getting lost in a good book, chasing quiet moments, and soaking up the sun. 
In my classes expect to: Move with purpose and build strength through small, targeted movements. My classes give your muscles time to fire up and your body time to settle. Every practice is yours, with space to move at your own pace and in your own way.

Yoga Instructor

Favorite Pose: Sukhasana- Easy Seat. For me it signifies a symbolic threshold into practice. Settling into this simple, grounded position, invites us into the sacred return to the body, breath, and the present moment. LOVE IT!
Signature Tunes: Some of my favorites are- Fleet Foxes, Bon Iver, Radiohead, Neutral Milk Hotel, Yo La Tengo, Sia, Early 2000's Emo,  My musical style blends introspective indie folk and rock with emotionally charged art-pop and post-rock influences.
Off The Mat: You can find me in my community, hanging with friends, spending time with my family, gardening and reading. 
In My Classes, Expect To:  Slow down, breathe deeply, and connect with your inner landscape through intentional movement, somatic awareness, and choice-driven exploration. You'll be invited to listen inward, honor your nervous system, and move in ways that feel authentic, grounding, and nourishing.

Yoga Instructor

Favorite Pose: Legs Up The Wall
Signature Tunes: For restorative classes calm peaceful music; Baba Hanuman is always a favorite
Off The Mat: I enjoy running, destination races, hiking, being out in nature.
In My Classes, Expect To: decompress and calm the nervous system; calm the mind; feel supported

Yoga Instructor

Favorite Pose: Hurdler Pose
Signature Tunes: my playlists live somewhere between folk feels and festival energy! Mt Joy, Whitney Houston, Hozier, Odesza and everything in between!
Off The Mat: love being outside, especially at the beach! swimming, hiking, working out, traveling, and spending time with my dog & loved ones!
In My Classes, Expect To: Come for the flow, stay for the vibes. My classes blend playful energy with intentional movement—think challenging sequences balanced with calming breathwork, and the occasional laugh when we wobble (because yes, that’s yoga too). Expect to feel grounded, strong, and a little more in love with the present moment. Whether you're here to sweat, stretch, or just breathe, there’s space for you to unwind and be exactly as you are.

Advanced Yoga Instructor

Favorite Pose: Prasarita Padottanasana(Wide Legged forward fold) with a chest opener.
Signature Tunes: Lord Huron, Trevor Hall, The Beatles, Xavier Rudd (chill, classics, indie folk vibes)
Off The Mat: you’ll find me at the gym, outside gardening, skiing the slopes, spending time with my husband and son
In My Classes, Expect To: smile, breathe, and find a comfortable vinyasa flow that targets full body. You’ll build some heat and deepen your stretch!