class descriptions
Move at your own pace and listen to your body's wisdom. Our instructors offer supportive guidance and modifications for all levels, helping you discover the practices that resonate most deeply with your unique journey. We provide high-quality props and equipment for your practice, but you're always welcome to bring your own. Here, your yoga practice becomes truly yours.
Please Note: All yoga and mobility classes are located upstairs in suite: 211, all fitness classes are located downstairs in suite: 114
find what works for you
Barre
Barre is a low-impact, high-burn class that builds strength and endurance through small, controlled movements. The focus is on the legs, glutes, core, and arms, with an emphasis on form, control, and repetition.
Who it’s for:
Students who want a strong, focused workout without high impact.
Flow
Flow I is a steady, approachable class designed to build confidence, strength, and ease in your practice. Expect a moderate pace with clear cueing, foundational poses, and plenty of options. Movement is breath-led and intentional, with time to explore transitions without feeling rushed.
Who it’s for:
Beginners, returning students, or anyone looking for a supportive, well-rounded flow with clear guidance.
Flow II
Flow II is a stronger, more dynamic flow that builds heat, stamina, and focus. Expect creative sequencing, longer holds, and opportunities for deeper challenge, including standing and balance work. Options are always offered, but a solid foundation in yoga is recommended.
Who it’s for:
Students with an established yoga practice who enjoy a physically challenging, intentional flow.
Functional Fitness
Functional Fitness is a full-body strength class designed to support real-life movement. This class blends strength training, stability work, and conditioning to help you move with confidence both in and out of the studio.
Who it’s for:
Anyone looking for a practical, empowering strength workout that supports everyday life.
Mat Pilates
Mat Pilates is a core-centered class emphasizing strength, control, alignment, and mindful movement. Expect precise, intentional exercises designed to support posture, stability, and functional strength.
Who it’s for:
Anyone wanting to build core strength, improve posture, and move with greater control and awareness.
Mobility
Mobility is a functional movement class focused on joint health, range of motion, and long-term resilience. This class blends controlled movement, gentle strength, and targeted stretches to support how your body moves in everyday life.
Who it’s for:
Anyone looking to move better, reduce stiffness, and support joint health at any stage of practice.
Restore
Restore is a deeply restful class designed to help you fully unwind. Using supportive props and minimal movement, this class encourages complete relaxation and nervous system reset. Poses are held for extended periods to allow the body and mind to soften.
Who it’s for:
Anyone craving rest, recovery, and permission to fully relax.
Slow Flow
Slow Flow is a slower-paced, intentional class that builds strength in a quiet, subtle way. Movement is unhurried, with mindful transitions, longer moments of exploration, and steady breath throughout. Expect to feel grounded, calm, and quietly strong.
Who it’s for:
Anyone who wants a mindful, grounding flow that still offers strength without rushing or intensity.
Yin
Yin is a slow, grounding practice focused on long-held, passive poses that target the deeper layers of the body. Poses are supported with props and held for several minutes to encourage deep release, joint health, and nervous system regulation.
Classes often weave in themes of the subtle body, including energetic meridians and chakras, offering an additional layer of awareness and intention. This approach invites both physical and energetic balance while leaving space for stillness, reflection, and rest.
Who it’s for:
Students seeking deep stretching, stillness, and a calming practice that may include subtle body awareness alongside physical release.
