What's Happening?
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What's Happening? |
Yoga Teacher Training Info Session
May 21
6:30pm
Curious about Yoga Teacher Training?
Join us for an info session to get all the details on our October 200hr program at Drift + Oak.
We’ll cover
• Program structure + schedule
• What you’ll learn (and how it actually applies)
• Time commitment + expectations
• Investment + payment options
• What happens after you graduate
Plus, you’ll have time to ask questions and connect with me directly!
If this has been on your mind, this is the best place to start. No commitment or pressure!
Boy Band Yoga
May 22nd
6-7:15p
Solstice Flow
June 21st
11-12:30p
It's gonna be May! (or maybe it is by the time you're reading this...)
...and that calls for a little celebration on the mat. Join us for a fun, feel-good 75 minute yoga flow set to a throwback boy band playlist that'll take you straight back to your bedroom mirror concerts. Whether you're a seasoned yogi or just curious, this class is designed to be accessible, upbeat, and a little bit ridiculous in the best way possible.
Expect flowy movement, big energy, and a whole lot of nostalgia because yoga is always better when you're secretly singing along!
International Yoga Day and the Summer Solstice fall on the same day and there's no better way to celebrate than on your mat!
This 90-minute class is built around the solar plexus chakra (our center of energy, confidence, and personal strength). It's a fitting focus for the solstice, when the sun is at its peak and the invitation is to show up fully, move with intention, and burn off whatever has been holding you back.
We'll open with Kapalabhati breath to stoke the fire, then move into a strong, heat-building flow. Think warrior sequences, twists, boat pose, and plenty of core work ;) the kind of practice that asks something of you and gives back more. Sun salutations will be woven throughout as a nod to the day itself.
The end of class shifts gears. As we move into Cancer season, the energy turns inward and the practice follows. We'll slow down into longer holds, a supported forward fold or two, and a generous savasana. It's a chance to absorb the work you've done and arrive somewhere quieter and more settled than when you walked in.
We'll close with a short reflection and some space to set an intention (the New Moon is just days away), and it's a natural moment to think about what you're ready to call in or let go of.
Come ready to work hard and rest well!
Happy Summer, Yogis!